9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises….

5 Great Reasons to Keep a Journal

5 Great Reasons to Keep a Journal

Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge. A journal is a…

Lose Weight by Taking a Break From Your Diet

Lose Weight by Taking a Break From Your Diet

If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. These are some of the benefits of giving yourself a little time off and…

Stay in Control When Late Night Hunger Strikes

Stay in Control When Late Night Hunger Strikes

Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you…

Top 3 Strategies for Mens Healthy Weight Loss

Top 3 Strategies for Mens Healthy Weight Loss

A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking….

Use Gratitude to Create a Bounty of Positive Change in Your Life

Use Gratitude to Create a Bounty of Positive Change in Your Life

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to…