A Foolproof Formula for Refreshing Your Workouts

A Foolproof Formula for Refreshing Your Workouts

Perhaps you were gung-ho when you started your gym membership, but now things are feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh your motivation by changing…

Say Goodbye to Belly Fat

Say Goodbye to Belly Fat

Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs. However, you can reduce this unhealthy…

Read This Before Trying Tabata Workouts

Read This Before Trying Tabata Workouts

Tabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained Japan’s speed skating…

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