Could Occasional Hunger Improve Your Longevity?

Occasional Hunger May Reduce Risk For Age-Related Diseases

When it comes to your diet, you would be hard pressed to find someone who would deliberately starve themselves. Or at least, not someone who thinks that extreme caloric restriction could have marked anti-aging effects, reducing your risk of age related diseases. However, in experiments…

The Truth about Fasting and How to Do It Safely

The Truth about Fasting and How to Do It Safely

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard…

The Exciting Benefits of Intermittent Fasting

The Exciting Benefits of Intermittent Fasting

If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting. You probably sleep all night without…

We would like to show you notifications for the latest news and updates.
Dismiss
Allow Notifications