Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders…

How to Deal with Stress-Related Insomnia

How to Deal with Stress-Related Insomnia

Most of us are finding that we’re more stressed than ever before. With the development of current events, we have more demands on our time, our daily routines have been upended and our ability to blow of steam or enjoy a night out has been…

CBD Oil Benefits for Better Living

CBD Oil Benefits for Better Living

It’s no secret that CBD or cannabidiol oil is used in the prevention and management of a variety of medical conditions and chronic diseases. People who suffer from arthritis, diabetes, cancers and age-related ailments have reported relief after using CBD oil products. Every day you’ll…

5 Ways CBD Use Can Improve Your Health

5 Ways CBD Use Can Improve Your Health

It seems like every day there is a new wonder drug available on the market that does more and different things than the rest. A lot of this is sensationalism and false advertising, which has resulted in many misconceptions and general confusion among consumers. Right…

Discover The Healthy Benefits of Chamomile

Discover The Healthy Benefits of Chamomile

Chamomile has been used as an herbal remedy for centuries. Even till today, millions of people consume a cup of chamomile daily to calm their nerves. Besides just treating anxiety and insomnia, this miracle herb can be used to treat several other maladies. But first,…

What is Depression?

What is Depression?

If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. Different people manifest different symptoms, but one thing…

6 Ways to Prevent Health Damage from Your Smartphone

6 Ways to Prevent Health Damage from Your Smartphone

Are you permanently attached to your smartphone and constantly check it for updates? Although this device can help you stay in touch, it can also have negative repercussions on your health. Follow these tips to learn about negative effects from your smartphone and how you…

The Surprising Truth About Your Fitness Tracker and Your Sleep

The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder is so common that…