Top 10 Tips to Ease Chronic Pain Without Medication
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques to experience relief: 1. Manage stress. Stress can increase chronic pain and make it more…
How Much Fiber Do You Need In Your Diet?
We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that if you eat more fiber,…
Discover the Importance of Vitamin D
Vitamin D is one of those vitamins that doesn’t get much notice. Too often we hear about the benefits of other vitamins such as vitamin C which keeps the flu at bay… or vitamin B which helps with digestion and eyesight. Vitamin D is relegated…
5 Ways Stress Harms Your Immunity
The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the “silent killer”. That nickname alone is ominous enough to get the point across! While we…
The Connection Between Diet And Autoimmune Diseases
There are 23 million US adults with autoimmune disease, many of whom wonder if there is something about their diet that can help control their conditions. Autoimmune disease is the second most common cause of chronic disease in adults. This means that about 5% of…
See What a Gluten-Free Diet Can Do For You
Unfortunately, there are those who have a serious issue with gluten. One bite of an ordinary piece of bread or pasta can keep them in the bathroom for hours. However, even if you don’t fall into this group, there can be many advantages to adopting…
A 5-Minute Guide to Turmeric Benefits and Your Health
Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s showing up in supermarkets and research journals worldwide. If you like Indian food, you’ve probably been eating…
Discover Why Earthing Is a Hot New Health Trend
Earthing is a hot new trend that many experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn…
Best Ways to Prevent and Heal Shin Splints
Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it’s been subjected to too much pressure. Whether the causes are muscle or bone damage, most cases respond well to simple home treatments. Even better,…
What is Golden Milk and How Can It Strengthen Your Health?
Although golden milk has recently become more popular in the USA, it has been popular in many Asian countries for quite some time. It’s considered to be an ancient recipe, and you can see dramatic health benefits from drinking it. Learn more about this beneficial…
