Discover the Importance of Vitamin D

Discover the Importance of Vitamin D

Vitamin D is one of those vitamins that doesn’t get much notice. Too often we hear about the benefits of other vitamins such as vitamin C which keeps the flu at bay… or vitamin B which helps with digestion and eyesight. Vitamin D is relegated…

Women and Stress

Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things…

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