12 Reasons to Treat Yourself to A Massage

12 Reasons to Treat Yourself to A Massage

Massages don’t just feel great, but they’re also very beneficial to your physical and psychological health. Massage can relieve pain, speed healing, and even reduce anxiety and depression. There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your…

Steps to Stay Healthy When You Have a Weakened Immune System

Steps to Stay Healthy When You Have a Weakened Immune System

Autoimmune diseases like Type 1 diabetes, lupus, rheumatoid arthritis, and multiple sclerosis can weaken a person’s immune system. Constant stress also lowers your body’s immune defenses. And if you’ve recently had surgery, cancer treatments, or are recovering from an illness; your immune system may be…

Basic But Very Vital Habits for Boosting Immunity

Basic But Very Vital Rules for Boosting Immunity

When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely to get sick with a cold, flu, or even something more serious. Though its inevitable…

5 Ways Stress Harms Your Immunity

5 Ways Stress Harms Your Immunity

The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the “silent killer”. That nickname alone is ominous enough to get the point across! While we…

Why Scientists Believe The Immune System Is Made Not Born

Why Scientists Believe The Immune System Is Made Not Born

As babies, we are born with an extremely weak immune system, having not been exposed to any environmental pathogens since the immune system is a sort of learning mechanism that “identifies and logs” threats as they come. The only immunity we have is that given…