8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

Gut Health Food Checklist

Gut Health Food Checklist

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. A healthy gut provides a strong immune system as well as better focus and mental clarity. Some even believe that it has an…

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full advantage of yoga though, because it can also be used to help improve your immune system and get exercise without…

What Are The Benefits Of Plant Medicine?

What Are The Benefits Of Plant Medicine?

The main benefit of plant medicine is that it’s completely natural. It helps your body heal naturally, going after the main issue rather than covering up a symptom only to have it arise again once the drug wears off. Like when taking over the counter…

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt…

8 Signs You Might be Suffering From Poor Gut Health

8 Signs You Might be Suffering From Poor Gut Health

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your…

Have A Happy, Safe and Amazing 4th of July Weekend!

Have A Happy, Safe and Amazing 4th of July Weekend!

We wish all of our USA friends a safe, happy and amazing Fourth of July weekend! Please stay safe and make sure that you:  Wash your hands with soap and water – the surface of any virus is lipid (fat), meaning it will break down…

Does Tea Help You Lose Weight and Detoxify Your Body?

Does Tea Help You Lose Weight and Detoxify Your Body?

Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight…

10 Signs That Your Immune System Is Unhealthy

10 Signs That Your Immunity Is Unhealthy

The immune system is a complex body defense system that works night and day to protect you from pathogens that can cause you to become sick in a variety of ways. Let’s look at ten signs that your immunity is unhealthy and offer some solutions….

The Surprising Truth About Lactose Intolerance

The Surprising Truth About Lactose Intolerance

Did you give up milk because you think that you’re lactose intolerant?  About 60% of the world population has trouble digesting milk, and the symptoms increase with age. If you have milk allergies, you may need to eliminate certain foods from your diet.  However, you…