5 Superfoods That Energize Your Body

5 Superfoods That Energize Your Body

It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always…

Can I Eat More If I Workout?

Can I Eat More If I Work Out?

A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Many people wonder whether exercising more means you can eat more without negatively impacting the positive progression…

What You Need to Know About Fascia and Your Health

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Fascia has continued to grow as…

Diet and Nutrition to Keep Men Healthy

Diet and Nutrition to Keep Men Healthy

Being healthy should be your top priority, but don’t feel bad if you have neglected your health in recent years. The first step to becoming a healthier man is to focus on what you are eating. This not only helps you manage your weight, but…

5 Ways to Lose Weight Faster

5 Ways to Lose Weight Faster

We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is to create a healthy…

4 Ways to Boost Your Morning Metabolism

4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can…

What Every Woman Needs to Know about Eating Healthy During Menopause

What Every Woman Needs to Know about Eating Healthy During Menopause

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your Weight:…

The Truth about Fasting and How to Do It Safely

The Truth about Fasting and How to Do It Safely

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard…

What Everyone Ought to Know about Diabetes and Sleep

What Everyone Ought to Know about Diabetes and Sleep

You probably know that watching what you eat is important for managing your diabetes, but you may not realize that how you sleep can have a big impact too. In fact, the relationship between diabetes and sleep runs two ways. Sleep issues can increase your…

Coping With An Aging Metabolism

Coping With An Aging Metabolism

If you think weight gain is inevitable as you get older, think again. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. Learn more about how your body changes and how you can keep it running more efficiently….