Lose Weight with Diet Strategies for Before & After Exercising

Lose Weight with Diet Strategies for Before & After Exercising

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before…

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight

You may have heard jokes about the quarantine fifteen, or the “covid 19”. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to…

Natural Weight Loss Strategies To Keep The Weight Off Forever

Natural Weight Loss Strategies To Keep The Weight Off Forever

How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight long-tern, do you still hope that this “one” is the miracle you’ve been hoping for? It’s…

Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there….

10 Anti-Aging Drinks

10 Anti-Aging Drinks

Everyone is looking for a way to beat the signs of aging. Whether you’re looking for younger skin, a way to fight off dementia, or a way to maintain your general health, you need the right information to stay on track. Here are 10 anti…

3 Food Choices That Drastically Reduce Your Risk of Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer

A recent study has now identified the top 3 things you can do to eat healthy and dramatically reduce your risk of colon cancer. Increasing your intake of fish and fruit, and drinking less soda, each lower your risk of precancerous colorectal lesions by more…