What Every Woman Needs to Know about Eating Healthy During Menopause

What Every Woman Needs to Know about Eating Healthy During Menopause

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your Weight:…

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than…