Easy Cardio Exercises You Can Do at Home

Easy Cardio Exercises You Can Do at Home

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises…

Men’s Health: How to Fight Fatigue

Men’s Health: How to Fight Fatigue

Fatigue is one of those conditions that often comes on gradually and can be very subtle. Maybe you don’t realize you have been more sluggish and tired more than normal for weeks or even months, until you discover you are not tending to the same…

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the…

The Yoga Breathing Miracle for Busy Women

The Yoga Breathing Miracle for Busy Women

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your…

11 Easy Ways to Lose Weight Without Going to the Gym

11 Easy Ways to Lose Weight Without Going to the Gym

You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive there or there’s usually a long line for your favorite…

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