Honey & Lime Glazed Baked Salmon with Pineapple Rice

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves, crushed Pineapple Rice: 2/3 cup (150g) rice ¾ cup (200g) sweet corn 1 ¼ cups…

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…

High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

Enjoy some high protein blueberry pancakes for breakfast or a nice little snack!   Ingredients: 1/4 cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder 1/2 banana, mashed almond milk, if needed 1/4 cup (25g) fresh or frozen blueberries ½…

High Protein Salmon Tartar with Avocado & Mango

High Protein Salmon Tartar with Avocado & Mango

Enjoy this cool and protein-rich dish any meal, any time of day What you will need (ingredients): 1 small sashimi grade salmon filet (100g), cut in cubes (or cooked, if you prefer) ¼ avocado, cut in cubes ¼ cup (30g) mango, cut in cubes 1…