Ketosis and Fat Loss

Ketosis and Fat Loss

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A…

What Young Adults Need to Know about Preventing Colon Cancer

What Young Adults Need to Know about Preventing Colon Cancer

The survival rate for colorectal cancer has doubled in recent years, but there’s also been a 51% increase in cases among those under age 50 since 1994. That’s why the American Cancer Society has now lowered the suggested age for initial screening from 50 to…