Ketosis and Fat Loss
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A…
What Young Adults Need to Know about Preventing Colon Cancer
The survival rate for colorectal cancer has doubled in recent years, but there’s also been a 51% increase in cases among those under age 50 since 1994. That’s why the American Cancer Society has now lowered the suggested age for initial screening from 50 to…
