Omelette Wraps with Smoked Salmon

Omelette Wraps with Smoked Salmon

Start the day off right with one of these! Ingredients (what you will need): 7 oz. (200g) cottage cheese 4 handfuls of watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp. coconut oil 3.5 oz. (100g)…

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

The Breakfast/Dinner Reversal Miracle for People Who Want to Eat Healthy

Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend…