9 Things You Might be Doing That Threaten Your Heart Health

9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. Your heart isn’t like your…

The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and salt, but research shows that sugar may be slightly worse than salt. Learn more about…