Recovery Techniques To Use When You Exercise Too Much

Recovery Techniques To Use When You Exercise Too Much

Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your immune system. Stay fit with these techniques that prevent overtraining and help you recover if you’re feeling sore. Prevent Overtraining 1….

What You Need to Know about Your Heart Rate

What You Need to Know about Your Heart Rate

Millions of adults buy fitness trackers to measure the steps they walk and the calories they consume. Meanwhile, they may ignore an important benchmark that’s available for free and practically at our fingertips. That’s your heart rate, specifically, knowing how many times your heart beats…

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