Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in many parts of the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they…

Top 5 Health Screenings for Women Over 50

Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key to living a full life with a good bill of health. Prevention and early detection…

What You Might Not Know About Going Vegetarian Will Surprise You

What You Don't Know About Going Vegetarian Will Surprise You

Are you thinking about going vegetarian? Surprisingly, your health isn’t the only thing that can improve when you go vegetarian. Learn more about the benefits of switching to a plant-based diet. Consider these additional benefits: 1. Grocery budget savings. Did you know that going vegetarian…

What Wrinkles Could Possibly Mean: Visible Aging and Your Heart Health

What Wrinkles Could Possibly Mean: Visible Aging and Your Heart Health

The wrinkles you see on your face and body are more than a sign of old age and wisdom. It may surprise you to learn that your wrinkles can be signs of deeper issues that affect your heart and cardiovascular system. Consider this research: 1….

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than…

More Good News About Fiber and Easy Ways to Eat More

More Good News About Fiber and Easy Ways to Eat More

You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fiber can help you live a longer and more active life and learn easy ways to eat more…

A Startling Fact About Dental Hygiene and Protecting Your Overall Health

A Startling Fact About Dental Hygiene and Protecting Your Overall Health

Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions. Many doctors are referring patients to gum specialists these days because your mouth reveals a lot…

Simple Ways to Cut Back on Sugar in Your Diet

Simple Ways to Cut Back on Sugar in Your Diet

Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may…

12 Super Foods to Add to your Diet

12 Super Foods to Add to your Diet

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get…

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential…

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