An Effective Strategy to Break an Addiction to Social Media

An Effective Strategy to Break an Addiction to Social Media

Social media is addicting. In fact, at least one social media company has publicly admitted that it was designed to be addicting. Apparently, they’ve done a good job in that quest. Many people suffer from an inability to keep their social media activities within healthy…

The Surprising Truth about Zombie Eating and Your Health

The Surprising Truth about Zombie Eating and Your Health

Does zombie eating sound like a new diet rich in brains? It may be scarier than that. It’s what happens when you combine screen time with meals and snacks, and it could be undermining your health and social life. You may have happy memories watching…