Why Your Body Can’t Do Without Fatty Acids

Why Your Body Can't Do Without Fatty Acids

Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These…

Create Healthy Glowing Skin at Home

Create Healthy Glowing Skin at Home

There are many products on the market that claim to have the answer for unhealthy skin. Some of these products amount to nothing more than “snake oil” and others are too expensive for the average person to afford. Fortunately, creating healthy glowing skin doesn’t require…