Handle Your Anger at Home: 5 Ways to De-Stress and Relax

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

You may really love the people you live with, but they can still make you angry from time to time. To keep you and your relationships healthy, it’s important to find a way to handle your anger and lower your stress level. So what can…

How to Build a Wonderful Life

How to Build a Wonderful Life

Of course, you want to have a wonderful life, but maybe you’re not sure how to make it happen. It’s not easy to admit that your life isn’t everything you’d like it to be. A wonderful life will be different for everyone. Your vision of…

How to Overcome an Urge to Binge by Activating Your Neocortex

How to Overcome an Urge to Binge by Activating Your Neocortex

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. One doesn’t have…