Creamy Chicken, Mushroom & Tomato Pasta

Creamy Chicken, Mushroom & Tomato Pasta

Creamy Chicken, Mushroom & Tomato Pasta Ingredients: 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, chopped ½ cup (125ml) plant-based…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

Spanish Zucchini Omelette

Spanish Zucchini Tortilla

Enjoy this easy-to-prepare protein rich omelette that has 21 grams of protein per serving Ingredients needed: 1 tbsp. olive oil 1 small potato, peeled, chopped 1 small onion, chopped ½ small zucchini, thinly sliced 6 eggs Cooking instrucitons: Heat oil in a non-stick pan and…

The Surprising Truth about Zombie Eating and Your Health

The Surprising Truth about Zombie Eating and Your Health

Does zombie eating sound like a new diet rich in brains? It may be scarier than that. It’s what happens when you combine screen time with meals and snacks, and it could be undermining your health and social life. You may have happy memories watching…