Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too. Honestly, protein doesn’t deserve all the attention it gets. Understandably so, foods that are protein-rich…

How to Balance Your Hormone Levels

How to Balance Your Hormone Levels

As a woman, there are many hormones in your body that require proper balancing.  These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time. Signs…

Top 5 Energy Boosters

Top 5 Energy Boosters

With so many ads about which super foods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep…

Add These Foods to Your Diet to Power Up Your Brain

Add These Foods to Your Diet to Power Up Your Brain

You can enjoy greater brainpower with simple diet changes.  The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils in the fish are important for brain health…

Simple Strategies to Sneak More Nutritious Foods into Your Kids’ Meals

Simple Strategies to Sneak More Nutritious Foods into Your Kids' Meals

It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and cry over carrots. They may even be of the opinion that anything that’s good for them must taste bad. Fortunately, you don’t have…

Strengthen Your Health by Simply Changing Which Foods You Eat First

Strengthen Your Health by Simply Changing Which Foods You Eat First

Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is a good reason for eating your…

The Secret of Teaching Yourself to Crave Healthy Foods

The Secret of Teaching Yourself to Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3…

Eat Healthy by Learning to Decipher Common Food Labels

Eat Healthy by Learning to Decipher Common Food Labels

Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to learn a lot of complicated scientific equations or mathematical calculations. This is a simple guide to clearing up…

The Secret Diet That Fights Depression

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these diet…

The Harsh Truth About Normal Weight Obesity

The Harsh Truth About Normal Weight Obesity

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight…

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