8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt…

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. As an adult, you may be seeking…

8 Best Foods For Anti-Aging Skin Care

8 Best Foods For Anti-Aging Skin Care

Among the many benefits of a healthy diet is keeping your skin looking young as you age. Do you remove the peel of apples before eating? Well you shouldn’t, as many of its skin defending nutrients are found there. For example, the compound quercetin protects…

A Foolproof Weight Loss Formula for Cheese Lovers

A Foolproof Weight Loss Formula for Cheese Lovers

Cheese may be healthier than you think. Evidence keeps growing about the nutritional benefits of cheese, and there are ways to enjoy it that are less fattening than a double cheeseburger. If you’ve been cutting back on cheese because you’re trying to lose weight and…

5 Ways to Get Yourself to Eat More Veggies

5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Think back to when you were a child, slapping the broccoli out of your parent’s…

Common Chemical Food Additives You Want to Avoid

Common Chemical Food Additives You Want to Avoid

Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention…

10 Tips to Heal Your Gut

10 Tips to Heal Your Gut

You can’t be much healthier than your gut is. It’s only been recently discovered just how important gut health is to overall health. You have a lot of cells in your body – roughly 37.2 trillion! But you actually have far more bacteria: about 10…