Gut Health Food Checklist

Gut Health Food Checklist

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. A healthy gut provides a strong immune system as well as better focus and mental clarity. Some even believe that it has an…

Chicken Orange Stir Fry

Chicken Orange Stir Fry

Ingredients: For the Sauce: 1 orange, juice only 1/3 cup (100g) marmalade (low sugar) ¼ cup (60ml) soy sauce 1 tsp. siracha sauce (optional) 1 tbsp. buckwheat flour For the Stir Fry: 1 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 tbsp. garlic,…

Cherry Sorbet

Cherry Sorbet

Ingredients: 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt 4 tbsp. water mint leaves, to serve Preparation: Blend the frozen cherries in a food processor or high speed blender with the honey, 1 tbsp….

Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1 small chili pepper, de-seeded and chopped 2 tbsp. ginger, grated 2 tbsp. coconut oil For…

Mexican Fried Rice

Mexican Fried Rice

Ingredients: 7 oz. (300g) chicken breast 2 cloves garlic, crushed ½ cup (100g) rice 2 tbsp. coconut oil 1/2 red onion, chopped 1 red pepper, diced 3/8 cup (100g) sweet corn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled & chopped 1…

Pork Stir-Fry with Pineapple

Pork Stir-Fry with Pineapple

Ingredients: 14 oz. (400g) pork tenderloin 1 tbsp. potato starch ½ cup (100g)cooked white rice 2/3 cup (135ml) pineapple chucks, in juice (keep the juice) 1 red bell pepper, sliced ½ onion, sliced 2 garlic cloves ½ chili pepper 1-inch fresh ginger, grated 2 tbsp….

Moroccan Cod & Bulgur Salad

Moroccan Cod & Bulgur Salad

Ingredients (what you will need): 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed ½ tsp. turmeric ½ tsp. paprika ½ tsp. cumin pinch of saffron 2 tbsp. olive oil Scant ½ cup (100g) of bulgur (if not available, can be…

Healthy Recipes fоr Two

Healthy Recipes fоr Two

In today’s world оf fast, junk food, healthy eating isn’t really in the conversation. Health conscious people аrе often left wіth thе burden оf making healthy meals thеmѕеlvеѕ. Oftentimes recipes you find online serve six to eight people.  And whіlе the recipe can be adjusted,…