Take Charge of Your Health and Well-being With Naturopathy

Take Charge of Your Health and Well-being With Naturopathy

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and physical manipulations. Naturopathy might sound like voodoo to…

Why it’s Time to Put Your Health First

Why it's Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until…

Achieving Supreme Health with Affirmations

Achieving Supreme Health with Affirmations

Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone!…

8 Serious Reasons to Develop a Sense of Humor

8 Serious Reasons to Develop a Sense of Humor

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humor is beneficial to multiple aspects of your life. A well-developed sense of humor has incredible benefits. Laughing and smiling aren’t frivolous activities. So, let…

9 Practical Strategies to Boost Your Energy

9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success. You can’t be successful…

The Truth About Activated Charcoal

The Truth About Activated Charcoal

Activated charcoal has become so popular that you can find it in everything from cupcakes to facial masks. Still, you may be wondering what it is and whether it’s safe. Activated charcoal is a manufactured product that’s different from what you use in your barbecue…

The Yoga Breathing Miracle for Busy Women

The Yoga Breathing Miracle for Busy Women

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your…

Top 3 Strategies for Mens Healthy Weight Loss

Top 3 Strategies for Mens Healthy Weight Loss

A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking….

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet, you’ll find it…

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