The Vegetarian Path to Healthy Aging

The Vegetarian Path to Healthy Aging

As someone who may be starting to feel some signs of aging, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based…

Heal Broken Relationships With This 4-Step Process to Increase Dialogue

Heal Broken Relationships With This 4-Step Process to Increase Dialogue

When there is conflict in a relationship, the last thing that many of us want to do is to have a conversation with the other party, especially if we feel that they have wronged us. However, if you want a resolution to the tension and…

5 Great Reasons to Keep a Journal

5 Great Reasons to Keep a Journal

Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge. A journal is a…

Are You Living With Hidden Wounds? A Surefire Method to Healing Them

Are You Living With Hidden Wounds? A Surefire Method to Healing Them

It may sound odd, but a good number of people still live in the past. Sure, they are here in the present, but mentally, they’ve let the past and all its limitations, dictate how they see things in the present and what they can or…

12 Healthy Ways to Distract Your Mind

12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like…

Discover Why Earthing Is a Hot New Health Trend

Discover Why Earthing Is a Hot New Health Trend

Earthing is a hot new trend that many experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn…

The World’s Worst Sore Muscle Advice and What to Do Instead

The World's Worst Sore Muscle Advice and What to Do Instead

One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have a case of delayed onset muscle…

How to Find the Road to Forgiving and Forgetting

How to Find the Road to Forgiving and Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve grievously hurt you?” If you’re willing and able to work on your emotional focus and release any desire…