Natural Ways to Get Rid of Headaches

Natural Ways to Get Rid of Headaches

Headaches. We’ve all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to headaches than any other reason. If we believe the commercials that bombard us, the easiest way to deal with…

Discover Why Earthing Is a Hot New Health Trend

Discover Why Earthing Is a Hot New Health Trend

Earthing is a hot new trend that many experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn…

Tired of Tension Headaches?

Tired of Tension Headaches?

Tension headaches are the most common form of headaches. However, many adults are unaware of how to minimize their discomfort and avoid more serious health issues. About 70% of adults experience tension headaches, according to the World Health Organization. For most, these events are relatively…

Playing It Safe With Artificial Sweeteners

Playing It Safe With Artificial Sweeteners

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know….

8 Scientifically Proven Benefits of Acupuncture

8 Scientifically Proven Benefits of Acupuncture

Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine. There are differing theories regarding how acupuncture works. The traditional Chinese explanation…

Women and Stress

Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things…