Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Healthy bite size snacks or appetizers for a great meal!!!  And no need to cook anything, just mix! Ingredients (what you’ll need): 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple…

Top 4 Health Screenings for Men Over 50

Top 4 Health Screenings for Men Over 50

As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. It is crucial to be proactive and check your body to prevent life-threatening illnesses. It’s especially important to check on your body more frequently once you have…

5 Disease Preventing Cooking Oils

5 Disease Preventing Cooking Oils

We all love delicious food, this goes without saying. Without a second thought, many of our favorite meals are prepared by frying, or in general with some amount of oil. Have you ever thought about the oil food is prepared with? Just because it is…

Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

Healthy Cholesterol - Learn Which High Cholesterol Foods are Heart Healthy

With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing! Figuring out the Difference Between “Good” and “Bad” Cholesterol Scientifically, let’s look at the difference…