Overcome Emotional Overeating in 4 Easy Steps

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with food? Are you tired of gaining weight that stays with you forever? Is the cause of your weight battle emotional overeating? So what is emotional overeating? Emotional overeating is a complex topic, but it has…

Say Goodbye to Being “Hangry”

Say Goodbye to Being "Hangry"

Many scientists believe that being “hangry” is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast and taking offense at someone who cuts you off in traffic both increase stress hormones…