What Twelve Step Programs Can Teach You About Dealing with Chaos

What Twelve Step Programs Can Teach You About Dealing with Chaos

Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol or gambling, their philosophy may help you when external events make your situation seem unmanageable. Maybe your life has been…

The 15 Minute Guide to Writing Personal Notes That Will Strengthen Your Relationships

The 15 Minute Guide to Writing Personal Notes That Will Strengthen Your Relationships

In a digital society, writing notes may seem as old-fashioned as churning your own butter. However, it’s the rarity and personal attention that make them stand out more than ever. If you want to strengthen your relationship with someone, drop them a line. The Basics…

The Surprising Connection Between Being Busy and Being Healthy

The Surprising Connection Between Being Busy and Being Healthy

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they’re rushing from one meeting to the next? In reality, a growing body of research shows that being busy may help you to make healthier choices….