Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

If you’re an emotional eater, chances are it doesn’t matter how many hours in the gym you’ve spent, or how many miles you’ve run, or how many green smoothies you’ve had, you’re sabotaging your progress ever so subtly.  You may never get to your goal….

Men’s Health: How to Fight Fatigue

Men’s Health: How to Fight Fatigue

Fatigue is one of those conditions that often comes on gradually and can be very subtle. Maybe you don’t realize you have been more sluggish and tired more than normal for weeks or even months, until you discover you are not tending to the same…

8 Tips To Stay Motivated While Working From Home

8 Tips To Stay Motivated While Working From Home

If you work in an office, your day might already be planned out, with your coworkers giving you social interaction and your boss giving you accountability. However, working from home is much different. How can you get work done without any of this help that…

Become Better At Anything Through Deliberate Practice

Become Better At Anything Through Deliberate Practice

Deliberate practice is the path to getting better results in any field. It’s a specific method that makes the difference between an ordinary performance and an outstanding achievement. These are some guidelines for engaging in deliberate practice and specific applications for how to use it…

Considering the Werewolf Diet? Read This …

Considering the Werewolf Diet? Read This ...

If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following. This new fad is based on the theory that the moon pulls the water in our bodies the…

5 Unusual Tips to Ease Your Workouts

5 Unusual Tips to Ease Your Workouts

Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And when your workouts are uncomfortable, it’s harder to motivate yourself to exercise. You’ll be pleased…

Create Rules For Your Life That Serve You Well

Create Rules For Your Life That Serve You Well

Having rules that govern your life, behavior, and choices might seem confining and restrictive. But there’s a profound freedom that comes from living by a set of rules that you’ve chosen for yourself. You can refrain from toiling over as many decisions. You simply follow…

9 Things Mentally Strong People Do That Mentally Weak People Don’t

9 Things Mentally Strong People Do That Mentally Weak People Don't

There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak. It’s easy for you to think of someone that’s mentally strong and another that’s weak. We all know what…

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