7 Ways to Make An Alkaline Diet Benefit You

7 Ways to Make An Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be…

Top 5 Energy Boosters

Top 5 Energy Boosters

With so many ads about which super foods are best, it can be confusing to decipher what’s a scam and what’s the truth. That’s why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep…

5 Things You Didn’t Know About the Paleo Diet

5 Things You Didn't Know About the Paleo Diet

Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by…

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