Practical Ways to Resume Working Out After a Long Lapse

Practical Ways to Resume Working Out After a Long Lapse

Congratulations on deciding to exercise again! If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments 1. Set short term goals. Prepare yourself…

15 Ways to Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day

Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can’t survive on grapefruit and celery sticks for long. On the other hand,…