7 Steps to Personal Growth

7 Steps to Personal Growth

Personal growth can help you make your life more enjoyable and fulfilling. However, if you’re broke, overweight, don’t have any friends, and lack goals, where do you begin? The key to beginning a personal growth journey is setting your priorities. There’s a lot you can…

7 Things That Mentally Tough People Will Never Do

7 Things That Mentally Tough People Will Never Do

Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong. However, even if you’re not one of those fortunate people, you can certainly learn to be much mentally stronger than you’ve been demonstrating….

Using the Modified Swear Jar System to Change Your Thinking and Achieve Personal Goals

Using the Modified Swear Jar System to Change Your Thinking and Achieve Personal Goals

So this exercise is not only meant to save for a goal, but to completely change a negative belief you have about yourself in one of your abilities, one which you doubt you are capable of achieving. There’s no need to completely adjust your lifestyle…

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic disease. The trouble is, barely 6% of Americans are following them all. First, you’re probably…

9 Tips to Beat Laziness

9 Tips to Beat Laziness

If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. We’re designed to conserve energy as much as possible. We’re also designed to avoid stressful situations, so laziness is an effective strategy from…

Top 10 Benefits of a Daily Walk

Top 10 Benefits of a Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play…

3 Simple Secrets That Instantly Boost Your Exercise Motivation

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving. Surround Yourself With Green 1. Understand the power of green. A…

13 Habits That Are More Effective Than Brain Health Supplements

13 Habits That Are More Effective Than Brain Health Supplements

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many simple lifestyle changes have been proven to be effective. Many brain…

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