Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

Healthy bite size snacks or appetizers for a great meal!!!  And no need to cook anything, just mix! Ingredients (what you’ll need): 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple…

So You’ve Reached 40, What’s On Your Plate?

So You've Reached 40, What's On Your Plate?

Reaching the age of 40 for many people is a milestone worth celebrating, at the same time, this ushers in the period where people start to take their health more seriously, likely because chronic diseases start rearing their ugly heads. For many, lab tests showing…

Why Diabetes Is A Big Risk For Men

Why Diabetes Is A Big Risk For Men

Diabetes is a serious condition that can affect men and women, although as a man, you are often at higher risk. Diabetes is the 6th leading cause of death in men according to the Centers for Disease Control and Prevention, with your risk increasing as…