A Completely Different Approach to Venting

A Completely Different Approach to Venting

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. On the other hand, like Sigmund Freud said, bottling them up is usually even worse. So, what can…

The 4 Most Important Steps to Forgiving Yourself

The 4 Most Important Steps to Forgiving Yourself

Sometimes, it’s difficult to forgive your own missteps. You feel really rotten when you’ve let yourself or someone else down. But one day, you have to allow the sun to shine again. This 4-step process can help you forgive yourself and move on with your…

Top 5 Ways To Apologize

Top 5 Ways To Apologize

Apologizing isn’t an easy thing to do. If you’ve never been taught how to apologize, it makes the task even harder. Sometimes simply saying, “I’m sorry” doesn’t adequately communicate your regret for having done something that was hurtful. When you’ve done something you shouldn’t, here…

Practical Ways to Resume Working Out After a Long Lapse

Practical Ways to Resume Working Out After a Long Lapse

Congratulations on deciding to exercise again! If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. Mental Adjustments 1. Set short term goals. Prepare yourself…

The Surprising Connection Between Your Immune System and Your Personality

The Surprising Connection Between Your Immune System and Your Personality

You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called…

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