Can Exercise Improve Your Focus & Concentration?

Can Exercise Improve Your Focus & Concentration?

Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through…

Work Standing Up – Even if You Have a Sit-Down Job

Work Standing Up - Even if You Have a Sit-Down Job

It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It turns out that sitting for the majority of the day is actually very unhealthy. Several medical studies have…