self care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how…

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Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full advantage of yoga though, because…

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ABC Living

The ABC’s of Healthier Living

Healthy Living does not always have to be complicated. This simple guide will give you an easy to follow A-Z breakdown of the most important things to do on a…

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Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong…

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What Every Woman Needs to Know About Tight Calves

Many women have strong calves, but that firmness can also make your muscles short and tight. Flexibility training will loosen up your lower legs, as well as get rid of…

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9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy…

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Stuck Indoors? Great Ways to Have a Productive Workout Anyway

Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of…

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injuring Your Joints

Train for Strength Without Injuring Your Joints

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you…

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Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in…

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Important: You Really Should Know This About Your Heart!

Millions of folks purchase fitness trackers to track their steps and calorie intake. Meanwhile, they may choose to disregard an essential benchmark that is both free and actually at our…

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