5 Foods That Support Bone Health

5 Foods That Support Bone Health

Why is Bone Density Important? Bone density may be the only factor that determines whether a minor fall results in a fracture or just a few scrapes and bruises. As people age, the risk of death with fracture goes up, this is because of a…

Fight Chronic Inflammation by Changing the Way You Eat

Fight Chronic Inflammation by Changing the Way You Eat

Recent headlines prove that awareness is growing about the connection between chronic inflammation and many serious health conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in prevention. Here’s what you need to know about chronic inflammation…