10 Supplements All Women Should Consider Taking for Good Health

10 Supplements All Women Should Consider Taking for Good Health

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the…

Top 5 Habits for Successful Weight Loss

Top 5 Habits for Successful Weight Loss

Weight loss is a challenge nearly all of us face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of…

Train Your Brain to Eat Less

Train Your Brain to Eat Less

You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato chips…

How Much Fiber Do You Need In Your Diet?

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that if you eat more fiber,…

Apples – Crunch Your Way to Healthy Nutrition

Apples - Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is…

Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there….

Read This Before Trying a Low Carb Diet

Read This Before Trying a Low Carb Diet

A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be pitfalls….

Why Diabetes Is A Big Risk For Men

Why Diabetes Is A Big Risk For Men

Diabetes is a serious condition that can affect men and women, although as a man, you are often at higher risk. Diabetes is the 6th leading cause of death in men according to the Centers for Disease Control and Prevention, with your risk increasing as…

Why Fiber is Essential for Men’s Health

Why Fiber is Essential for Men’s Health

If you want to be the healthiest version of yourself, you should first think about nutrients you are consuming each day. This is why having a balanced diet is so important – it ensures that you are getting all the vitamins and minerals you need…

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. As an adult, you may be seeking…