7 Reasons You’re Lazy and What You Can Do About It

7 Reasons You're Lazy and What You Can Do About It

Do you ever feel lazy? Are you ever accused of being lazy? Everyone knows what it’s like to feel lazy. Even the most successful people have lazy days. The occasional lazy day isn’t an issue. But, when you’re constantly feeling lazy, you might need to…

The Secrets to Eating and Exercising for Lasting Energy

The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops…

8 Signs You Might be Suffering From Poor Gut Health

8 Signs You Might be Suffering From Poor Gut Health

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your…

See What a Gluten-Free Diet Can Do For You

See What a Gluten-Free Diet Can Do For You

Unfortunately, there are those who have a serious issue with gluten. One bite of an ordinary piece of bread or pasta can keep them in the bathroom for hours. However, even if you don’t fall into this group, there can be many advantages to adopting…

The Surprising Connection Between Rheumatoid Arthritis and Fatigue

The Surprising Connection Between Rheumatoid Arthritis and Fatigue

When it comes to rheumatoid arthritis, sore knees and stiff hips may be the first thing that comes to mind. However, there are invisible symptoms that can be just as troubling. Up to 75% of patients say they experience fatigue and other sleep issues. That’s…

Men’s Health: How to Fight Fatigue

Men’s Health: How to Fight Fatigue

Fatigue is one of those conditions that often comes on gradually and can be very subtle. Maybe you don’t realize you have been more sluggish and tired more than normal for weeks or even months, until you discover you are not tending to the same…

A Foolproof Formula for Exercising Stiffness Away

A Foolproof Formula for Exercising Stiffness Away

It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day…

Change Your Life for the Better with Adaptogenic Herbs

Change Your Life for the Better with Adaptogenic Herbs

Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits. Adaptogenic herbs can literally change your life for the better! Learn more about these herbs: 1. What…

How to Effectively Listen to Your Body’s Needs

How to Effectively Listen to Your Body's Needs

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life….

Can Exercise Make Up for a Whole Day of Sitting?

Can Exercise Make Up for a Whole Day of Sitting?

Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the day. Even if you drive a truck, you still spend a great deal of time sitting. Find out why sitting for…

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