Could Occasional Hunger Improve Your Longevity?

Occasional Hunger May Reduce Risk For Age-Related Diseases

When it comes to your diet, you would be hard pressed to find someone who would deliberately starve themselves. Or at least, not someone who thinks that extreme caloric restriction could have marked anti-aging effects, reducing your risk of age related diseases. However, in experiments…

Enjoy These Benefits of Juice Fasting and Strengthen Your Health

Enjoy These Benefits of Juice Fasting and Strengthen Your Health

Juice fasting appeals to many people, especially those that don’t like the austerity of water fasting. In many ways, drinking juice is more delightful while you still meet your goal of cleansing and rejuvenating your body. There are many advantages of juice fasting and the…

The Truth about Fasting and How to Do It Safely

The Truth about Fasting and How to Do It Safely

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard…

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