The Importance Of Stretching

The Importance Of Stretching

Regardless of your lifestyle, there are almost certainly one or more areas of your body that seem to be “problem” spots. You know the kind of nagging annoyance I am referring to. That one region that always seems to have some sort of tension or…

Say Goodbye to Heel Pain and Plantar Fasciitis

Say Goodbye to Heel Pain

Heel pain that comes and goes may seem mysterious, but it’s all too common. According to The Centers for Disease Control and Prevention, about one million patients go to see their doctor each year to treat plantar fasciitis, a very common cause of heel pain….

What You Need to Know About Fascia and Your Health

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Fascia has continued to grow as…