3 Common Mistakes Most Fitness Beginners Make

3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals…

The ABC’s of Healthier Living

The ABC’s of Healthier Living

Healthy Living does not always have to be complicated. This simple guide will give you an easy to follow A-Z breakdown of the most important things to do on a regular basis to live a healthy, full life! A – Appetite should be your barometer…

5 Great Workouts For A Sexy Butt

5 Great Workouts For A Sexy Butt

When your fitness goal includes having a sexy butt, you need to make sure that you’re selecting exercises that target the glutes and upper thighs. Choosing the right exercises will help to guarantee greater muscle mass and toned muscles in your butt. Take a look…

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

You may really love the people you live with, but they can still make you angry from time to time. To keep you and your relationships healthy, it’s important to find a way to handle your anger and lower your stress level. So what can…

Keeping Your Diet on Track During a Recession

Top 5 Brain Exercises to Improve Your Concentration and Focus

The recession is taking its toll on healthy eating habits. Americans are eating less fruits and vegetables and the economy may be partly to blame. Find out which super foods are super bargains and adjust your lifestyle so you can lose weight without big grocery…

Natural Ways to Get Rid of Headaches

Natural Ways to Get Rid of Headaches

Headaches. We’ve all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to headaches than any other reason. If we believe the commercials that bombard us, the easiest way to deal with…

Live As Your Future Self

Live as Your Future Self

You know enough about the world to have a pretty good idea of what it will take to live the life you desire. Your brain can quickly give you an accurate picture of the person you need to become to create the change you desire….

4 Ways to Boost Your Morning Metabolism

4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most important things you can…

9 Tips to Beat Laziness

9 Tips to Beat Laziness

If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. We’re designed to conserve energy as much as possible. We’re also designed to avoid stressful situations, so laziness is an effective strategy from…

What Every Woman Needs to Know about Eating Healthy During Menopause

What Every Woman Needs to Know about Eating Healthy During Menopause

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your Weight:…