Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle…

Health Is The New Wealth, Are You Well-thy?

Health Is The New Wealth, Are You Well-thy?

No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have…

9 Activities That Clear Your Mind

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your…

A 5-Minute Guide to Boosting Your Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones

Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can…

How to Reduce Anxiety & Stress In These Difficult Times

How to Reduce Anxiety & Stress In These Difficult Times

These are difficult times. Stressful, anxiety inducing and often heart wrenching times. The COVID-19 pandemic has swept its way through the world, killing hundreds of thousands, infecting millions and showing no signs of slowing down. At the same time, the pandemic has forced millions into…

10 Simple Ways to Conserve Your Mental Energy

10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. Why do the best chess players in the world seem to be on the downhill around the age of…

Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm

So long as you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself…

Losing Weight with Salsa Dancing

Losing Weight with Salsa Dancing

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change…

4 Muscle Building Tips for Men Above 40

4 Muscle Building Tips for Men Above 40

Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took…

3 Common Mistakes Most Fitness Beginners Make

3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals…