Can Exercise Improve Your Focus & Concentration?

Can Exercise Improve Your Focus & Concentration?

Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through…

The Secret to Exercising When You’re Depressed

The Secret to Exercising When You're Depressed

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by…

8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

Why it’s Time to Put Your Health First

Why it's Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until…

Four Ways to Bring Satisfaction into Your Everyday Life

Four Ways to Bring Satisfaction into Your Everyday Life

Life is a beautiful journey that you only get the pleasure to enjoy once. For this reason, it’s important that you maximize your time on this earth by ensuring that you enjoy every single moment you can. It’s the little things in life that bring…

Slashing Calories on the Sly: 15 Weight Loss Tricks

Slashing Calories on the Sly: 15 Weight Loss Tricks

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink…

Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle…

Health Is The New Wealth, Are You Well-thy?

Health Is The New Wealth, Are You Well-thy?

No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have…

9 Activities That Clear Your Mind

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your…

A 5-Minute Guide to Boosting Your Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones

Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can…