The Secret to Exercising When You’re Depressed

The Secret to Exercising When You're Depressed

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by…

Powerful Weight Loss Solutions for Early, Middle, & Late Adopters

Powerful Weight Loss Solutions for Early, Middle, & Late Adopters

What does your adoption curve have to do with your weight loss goals? Your approach to new ideas affects every area of your life, even what you are willing to try, and using the latest information and technology. Design workouts and menus that fit your…