Modern Rules for Eating Fish

Modern Rules for Eating Fish

Even if you were used to thinking of fish as a healthy food, you may have developed some doubts in recent years. There has been a lot of conflicting information about mercury levels and other safety issues concerning seafood. Still, most experts agree that for…

What Are Omega-3’s & Why Do Our Bodies Need Them?

What Are Omega-3’s and Why Do Our Bodies Need Them

Despite their importance to our physical health, most people don’t truly know much about omega-3 fatty acids. These essential nutrients that are not produced naturally by our bodies, therefore we must rely on our diet to provide them. The three most important types are ALA…

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