Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

3 Food Choices That Drastically Reduce Your Risk of Cancer

3 Food Choices That Drastically Reduce Your Risk of Cancer

A recent study has now identified the top 3 things you can do to eat healthy and dramatically reduce your risk of colon cancer. Increasing your intake of fish and fruit, and drinking less soda, each lower your risk of precancerous colorectal lesions by more…

Healthy Fish Recipes To Enjoy and Feel Healthy

Healthy Fish Recipes To Enjoy and Feel Healthy

Not a fan of fish? You might become one after trying these recipes. Fish are generally so good for you, often containing the “good” fats that help keep you and your brain healthy. Try out a few of these and see if you not only…

Add These Foods to Your Diet to Power Up Your Brain

Add These Foods to Your Diet to Power Up Your Brain

You can enjoy greater brainpower with simple diet changes.  The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils in the fish are important for brain health…

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