Top 4 Food Strategies to Lift Your Mood

Top 4 Food Strategies to Lift Your Mood

Are you feeling as energetic and uplifted as you’d like? When a general feeling of blah takes hold, a lot of people try adjusting sleep patterns and ramping up workouts to combat the ill effects. However good that may seem, it’s possible that these extra…

Discover Why Earthing Is a Hot New Health Trend

Discover Why Earthing Is a Hot New Health Trend

Earthing is a hot new trend that many experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn…

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good…

12 Super Foods to Add to your Diet

12 Super Foods to Add to your Diet

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get…