How to Reduce Cortisol Levels So You Can Lose More Weight

How to Reduce Cortisol Levels So You Can Lose More Weight

It is now known that stress can actually stop you losing weight, especially around your midsection. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either…

A Foolproof Formula for Staying Healthy After Your Divorce

A Foolproof Formula for Staying Healthy After Your Divorce

You may need to call a doctor, as well as a lawyer, when you’re going through a divorce. The end of your marriage can affect your mental and physical health dramatically. Divorce increases the risk of mobility issues and chronic conditions including heart disease and…